Who’s bag are you unpacking?

Waiting by the baggage carousel after a long flight. You’re tired from a week of meetings and your body aches from the airline seat. Your bag appears and you gratefully grab it and head through the green channel to the taxi queue and head straight to the hotel. Tomorrow is a big day for you. […]

10 Cognitive Distortions

Which of these do you do? Check the areas below that you might like to discuss with your coach.  All or Nothing Thinking: Seeing things as black-or-white, right-or-wrong wiith nothing inbetween. Essentially, if I’m not perfect then I’m a failure. I didn’t finish writing that paper so it was a complete waste of time. There’s […]